We have all heard that ‘cabbage is king’ although I doubt many of us know why.
It is certainly a stately vegetable, its elegant heads outshine all other vegetables in an ornamental vegetable garden. And in past centuries, it was a staple in many diets; it stores well and can easily feed a large family. It also had a reputation for ‘medicinal’ properties. Cabbage is high in vitamin C and fiber, has anti-inflammatory and anti-bacterial properties and historically was used as a cure for ulcers and cancer. But are these reasons for such a regal appellation?
I read on the news recently that a retired dentist, Steve Hubacek, won first place in the Alaska State Fair for the largest cabbage. His entry weighed 126 pounds and measured four feet tall and seven feet across. This year’s entry was just shy of the Guinness World Record, already held by Huacek, of 127 pounds.
I have no idea what you would do with all that cabbage, or if the mammoth beast would even taste good (World Record-holding pumpkins certainly do not). I like sauerkraut but that’s a lot of sauerkraut even if you stretch it out over six months (which is generally the length of time that you can keep homemade sauerkraut).
Even if you’re not planning to compete at the State Fair, you should still consider growing cabbage in your own garden.
Get Sonia’s tips for growing kingly cabbages below.