Tip of the Week: Can’t Beat Growing Beets
Posted in Gardening Tips on August 17 2009, by Sonia Uyterhoeven
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Sonia Uyterhoeven is Gardener for Public Education. Join her each weekend for home gardening demonstrations on a variety of topics in the Home Gardening Center. |
Even though beets never seem to make the Top Ten list of favorite vegetables, they deserve a place in everyone’s vegetable garden. Between the beet greens and the beet root, they are an excellent source of vitamins A, C, and several Bs (B1, B2, B6, and folic acid); calcium; manganese; potassium; iron; and fiber. Who would have thought that this sturdy little root vegetable packs so much punch!
Incidentally, you will lose all of these nutrients if you peel the beets before you cook them, causing them to bleed. Cook them unpeeled with a little bit of the tops still intact and then peel and slice them. The minimal bleeding that occurs and any red stains that result can then easily be cleaned up with some lemon juice.
There are many ways to enjoy beets. You can pickle them, boil them, or roast them. Jamie Oliver has a wonderful recipe in which he slices them into hearty chunks and adds some thyme, olive oil, and garlic before wrapping them in tinfoil and tossing them in the oven. How easy it is to add spice to your vegetable life.
I usually mix the greens with Swiss chard. I chop all the greens into smaller pieces and toss them into a wok, first steaming them lightly and then stir frying them with olive oil. Garlic or the sweet Zante currants gets added into the mix depending on my mood.